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Nicole Arzt

I’m a Therapist: We’re Not in This Together and Other Reflections of Our COVID-19 Response

The toll of such widespread gaslighting is eroding mental health.

6 min readFeb 23, 2021

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I’m a Therapist: We’re Not in This Together and Other Reflections of Our COVID-19 Response

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Nicole Arzt

Let’s Acknowledge That Posting About Suicide Doesn’t Fix Suicide

In the name of World Suicide Prevention Day, posting about your suicide doesn’t solve this epidemic.

5 min readSep 10, 2021

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Let’s Acknowledge That Posting About Suicide Doesn’t Fix Suicide

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Nicole Arzt

For Fuck’s Sake, Let’s Stop Pretending All Women Are Beautiful

We act like we’ve made strides. We act like we’ve come so far, like we don’t care what the world thinks. And as we crop and filter and…

4 min readMay 16, 2020

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For Fuck’s Sake, Let’s Stop Pretending All Women Are Beautiful

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Nicole Arzt

Do Opposites Attract? Or Are We Looking For Someone Just Like Us?

I believe Dr. Harville Hendrix answered the age-old question, do opposites attract, best in his famous imago theoretical framework: there…

8 min readFeb 29, 2020

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Do Opposites Attract? Or Are We Looking For Someone Just Like Us?

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Nicole Arzt

The Three-Ingredient Good Life Recipe

If I had to break down “how to have a good life” into an equation, it would go something like this: If you can’t find happiness, find…

4 min readFeb 27, 2020

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Nicole Arzt

Raw, Real, and Unfiltered: What Running Therapy Groups Taught Me

We sat in a circle sharing, listening, and exchanging. Some were crying- the benefits of group therapy supported the weight of our…

4 min readFeb 27, 2020

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Raw, Real, and Unfiltered: What Running Therapy Groups Taught Me

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Nicole Arzt

TOUCH IN THERAPY HEALS: WHY HUGS TRULY MATTER

For almost seven sessions, she couldn’t make eye contact with me. Maybe a glimpse, perhaps a half-smile, but she couldn’t meet my glance…

6 min readFeb 25, 2020

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TOUCH IN THERAPY HEALS: WHY HUGS TRULY MATTER

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Nicole Arzt

Is Forgiveness Ever Really Necessary?

It’s a question people ask all the time when contemplating trauma resolution. Is forgiveness necessary?

3 min readFeb 24, 2020

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Is Forgiveness Ever Really Necessary?

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Nicole Arzt

SUPPORTING A PARTNER WHO SELF-HARMS: THE COMPREHENSIVE GUIDE

Supporting a partner who self-harms may feel like an uphill battle, and that’s because it’s a complicated issue rooted with complicated…

6 min readFeb 24, 2020

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SUPPORTING A PARTNER WHO SELF-HARMS: THE COMPREHENSIVE GUIDE

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Nicole Arzt

There Is No Cure For Mental Illness & 5 Other Lessons I’ve Learned From Being A Therapist

There is no cure for mental illness, and I wish there were. As a therapist, I listen to people all day, sit with them as they share their…

4 min readFeb 24, 2020

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There Is No Cure For Mental Illness & 5 Other Lessons I’ve Learned From Being A Therapist

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Nicole Arzt

Nicole Arzt

Author of the bestselling book, Sometimes Therapy Is Awkward, Psychotherapist, Entrepreneur, & Meme Extraordinaire. More at psychotherapymemes.com

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